I know pros that simply put a sTSS per 1000m swam, so for example m. My "average pace" given by my Garmin for the workout is typically 2 or 3 seconds above threshold pace, if I do a balanced mix of 50s, 100s, 200s, 400s. I usually get about 80-90 sTSS for a 4000m workout. If you are getting 4.6sTSS it's probably because your threshold pace is not properly set or your watch/you are logging incorrectly I know there is some additional fatigue with bike and run due to producing more body heat (particularly here ) and fighting gravity with running, but surely swimming isn't 15X easier than running and biking?! In my mind, the swim workout was of similar duration and difficulty in terms of being close to or under my race paces it seems odd that the value should be so much higher for running and cycling. By contrast, I had some harder runs in the one-hour range with TSS in the 60's harder bike workouts in the one-hour range were in the 50's to low 60's. I looked at my last week of really hard training before tapering for Worlds and my hardest workout that week, 3500m (which took me about an hour ) including 6X 400m at faster than HIM pace, with some other, faster and shorter stuff as well, had an sTSS of 4.6. It seems a lot lower than running and cycling TSS. TP has something called sTSS that it uses for swimming. The numbers seem much lower than for running and cycling. I remember doing the tests and calculating but not inputting it into TP-I'd assume my coach did that. You can then input it and it will calculate CSS for you. I think if you want CSS (like swim TSS? This is my coach's area, not mine ), you do a kind of "swim threshold test" involving 200m and 400m time trials and some kind of calculation. It will look pretty impressive if the main set is a bunch of hard 50's not so much if it's a technique-focused workout or I'm doing a lot of non-freestyle stuff. Of course it will vary depending on the nature of the workout. TP will calculate an average pace for the workout based on total distance and total time. Then any other details of the workout I want to record. I input the total distance and total time into Training Peaks, as well as average splits or approximate range of splits for the main set. I keep total swimming time on my running watch and time the various sets (but usually not warmup, cooldown, or drill sets ) with the pace clock. Updated training metrics (Pmax, FRC, mFTP, TTE, Stamina) are located in the Hero Bar at the top of the WKO4 window.I just use a running watch and the pace clock (for some sets ) for swimming. Check your Athlete Details chart to review your iLevels.
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